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The Philosophy of Yoga at The JCC

Now that you have established a yoga practice, would you like to dive deeper into the philosophy of yoga? In this series we'll explore the concepts of the yamas (nonviolence, truthfulness, non-stealing, energy conservation, nongrasping) and the niyamas (purity, contentment, discipline, self-study, surrender); which are supported through meditation using specific mudras. This class is available to those who have taken the Beginner Yoga series and to devoted yoga practitioners.

Wednesdays, 12:15 1:00pm | Feb. 21 – Mar. 28
Members: $120 / Guests: $175 | 43073

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Earlier Event: January 11
Integrative Health Coaching at The JCC