Nov
27
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and as the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

November 27

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Dec
4
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and we practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Dec
6
to Jan 17

Discovering Your Best Self Through Integrative Health Coaching

For those who live in the zip codes served by Shepherd's Clinic!

Are you in need of support with stress reduction, weight management, food cravings, a major life transition or chronic illness? Imagine the healthiest possible version of yourself with an Integrative Health Coach. In this small group class you will be seen as a whole person and asked powerful questions to motivate you to make the changes you choose.

As your integrative health coach, I'll support you in envisioning how your health could look in the future. When it comes to your health and well-being, doctors and numbers are of course important, but *you* are the expert on your own life! Together, we'll explore all of the aspects of your life that impact your health and well being, and by the end of the first session you'll identify the small steps you can take towards a meaningful goal of your choice, so that your future best self can emerge.

Days and Times: Thursdays, 2 - 3:30pm

Length in Weeks: Six weeks; starting December 6th and running through January 17th

Please contact Sina Ghirma, Wellness Program Coordinator @Shepherd's Clinic Joy Wellness Center, 410-467-7140 ext. 247

View Event →
Dec
11
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and we practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

December 11, 18

Feel free to reach out with any questions you may have!

View Event →
Dec
18
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and we practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

December 18th

Feel free to reach out with any questions you may have!

View Event →

Nov
20
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and as the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

November 20, 27

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Nov
14
6:30 PM18:30

Kripalu Yoga before Tara Brach

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

October 10th, 24th

November 14th

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

Tara's meditation and talk begin each evening at 7:30 and are also by donation; you can find more information, here: http://imcw.org/programs/classes/tara-brach-wednesday

Please message me with any questions you may have.

View Event →
Nov
13
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and as the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

November 13, 20, 27

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Nov
6
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

November 6, 13, 20, 27

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Oct
30
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and as the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

Oct 30

November 6, 13, 20, 27

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Oct
24
6:30 PM18:30

Kripalu Yoga before Tara Brach

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

October 10th, 24th

November 14th

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

Tara's meditation and talk begin each evening at 7:30 and are also by donation; you can find more information, here: http://imcw.org/programs/classes/tara-brach-wednesday

Please message me with any questions you may have.

View Event →
Oct
23
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and as the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

Oct 23, 30

November 6, 13, 20, 27

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Oct
17
12:15 PM12:15

Yoga for Beginners (and those Beginning Again)

  • Jewish Community Center (JCC) of Greater Baltimore (map)
  • Google Calendar ICS

Members, and the public alike, are invited to join me for a six week series of Kripalu yoga geared towards beginners and the recently injured (please be cleared for practice by your doctor). We'll practice each posture/asana and find the variation appropriate for everyone before moving to the next posture. After completing this series, participants will have the confidence to join any class with a greater understanding of how to maintain an appropriate practice for themselves. Class size is limited to six, so please register asap.

Days and Times: Wednesdays from 12:15 to 1:00 pm
Length in Weeks: Six weeks; starting October 17th, running through November 21st
Cost to Members: $120 Guests: $175 - link for payment to follow

View Event →
Oct
16
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and as the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

Oct 16, 23, 30

November 6, 13, 20, 27

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Oct
11
12:15 PM12:15

Yoga for Beginners (and those Beginning Again)

  • Jewish Community Center (JCC Park Heights) (map)
  • Google Calendar ICS

Members, and the public alike, are invited to join me for a six week series of Kripalu yoga geared towards beginners and the recently injured (please be cleared for practice by your doctor). We'll practice each posture/asana and find the variation appropriate for everyone before moving to the next posture. After completing this series, participants will have the confidence to join any class with a greater understanding of how to maintain an appropriate practice for themselves. Class size is limited to six, so please register asap.

Days and Times: Thursdays from 12:15 to 1:00 pm
Length in Weeks: Six weeks; starting October 11th, running through November 15th
Cost to Members: $120 Guests: $175 - link for payment to follow

View Event →
Oct
10
6:30 PM18:30

Kripalu Yoga before Tara Brach

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

October 10th, 24th

November 14th

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

Tara's meditation and talk begin each evening at 7:30 and are also by donation; you can find more information, here: http://imcw.org/programs/classes/tara-brach-wednesday

Please message me with any questions you may have.

View Event →
Oct
9
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30, and as the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class.

Oct 9, 16, 23, 30

November 6, 13, 20, 27

December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Oct
2
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. We begin at 5:30pm, and as the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 


Oct 2, 9, 16, 23, 30
November 6, 13, 20, 27
December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Sep
25
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. Please note that on September 25th we'll switch back to a 5:30 start time. As the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 


Sept 25
Oct 2, 9, 16, 23, 30
November 6, 13, 20, 27
December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Sep
18
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay, in collaboration with The Chesapeake Bay Foundation, continues into the Fall & Winter!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. For the remainder of summer we'll begin at 6pm, please note that on September 25th we'll switch back to a 5:30 start time. As the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

Sept 18, 25
Oct 2, 9, 16, 23, 30
November 6, 13, 20, 27
December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Aug
28
6:00 PM18:00

Yoga by The Bay

As the seasons change yet again, Yoga By The Bay in collaboration with The Chesapeake Bay Foundation continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. For the remainder of summer we'll begin at 6pm, please note that on September 25th we'll switch back to a 5:30 start time. As the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

August 28
Sept 4, 11, 18, 25
Oct 2, 9, 16, 23, 30
November 6, 13, 20, 27
December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Aug
22
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Aug
21
6:00 PM18:00

Yoga by The Bay

As the seasons change yet again, Yoga By The Bay in collaboration with The Chesapeake Bay Foundation continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. For the remainder of summer we'll begin at 6pm, please note that on September 25th we'll switch back to a 5:30 start time. As the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

August 21, 28
Sept 4, 11, 18, 25
Oct 2, 9, 16, 23, 30
November 6, 13, 20, 27
December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Aug
15
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Aug
14
6:00 PM18:00

Yoga by The Bay

As the seasons change yet again, Yoga By The Bay in collaboration with The Chesapeake Bay Foundation continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. For the remainder of summer we'll begin at 6pm, please note that on September 25th we'll switch back to a 5:30 start time. As the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

August 14, 21, 28
Sept 4, 11, 18, 25
Oct 2, 9, 16, 23, 30
November 6, 13, 20, 27
December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Aug
8
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Aug
7
6:00 PM18:00

Yoga by The Bay

As the seasons change yet again, Yoga By The Bay in collaboration with The Chesapeake Bay Foundation continues!

Join me each Tuesday evening for an hour of asana practice, and then stay for a half hour of meditation if you'd like. For the remainder of summer we'll begin at 6pm, please note that on September 25th we'll switch back to a 5:30 start time. As the weather slowly grows cooler and the days begin to shorten, we'll also move indoors and practice in the Canvasback room. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

August 7, 14, 21, 28
Sept 4, 11, 18, 25
Oct 2, 9, 16, 23, 30
November 6, 13, 20, 27
December 4, 11, 18

Feel free to reach out with any questions you may have!

View Event →
Jul
31
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing through the summer in 2018!

As the season changes and the days lengthen, we begin at 6pm and move from the Canvasback room and out onto the deck as the weather allows. Join me each Tuesday evening (a few exceptions are noted below) for an hour of asana practice, and then stay for a half hour of meditation if you'd like.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

The series is currently planned as follows:
July31st

Feel free to message me with any questions you may have!

View Event →
Jul
24
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing through the summer in 2018!

As the season changes and the days lengthen, we begin at 6pm and move from the Canvasback room and out onto the deck as the weather allows. Join me each Tuesday evening (a few exceptions are noted below) for an hour of asana practice, and then stay for a half hour of meditation if you'd like.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

The series is currently planned as follows:
July 24th, 31st

Feel free to message me with any questions you may have!

View Event →
Jul
18
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Jul
17
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing through the summer in 2018!

As the season changes and the days lengthen, we begin at 6pm and move from the Canvasback room and out onto the deck as the weather allows. Join me each Tuesday evening (a few exceptions are noted below) for an hour of asana practice, and then stay for a half hour of meditation if you'd like.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

The series is currently planned as follows:
July 17th (upstairs in Merganser), 24th, 31st

Feel free to message me with any questions you may have!

View Event →
Jul
11
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Jul
10
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing through the summer in 2018!

As the season changes and the days lengthen, we begin at 6pm and move from the Canvasback room and out onto the deck as the weather allows. Join me each Tuesday evening (a few exceptions are noted below) for an hour of asana practice, and then stay for a half hour of meditation if you'd like.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

The series is currently planned as follows:
July 10th, 17th (upstairs in Merganser), 24th, 31st

Feel free to message me with any questions you may have!

View Event →
Jul
3
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing through the summer in 2018!

As the season changes and the days lengthen, we begin at 6pm and move from the Canvasback room and out onto the deck as the weather allows. Join me each Tuesday evening (a few exceptions are noted below) for an hour of asana practice, and then stay for a half hour of meditation if you'd like.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class. 

The series is currently planned as follows:
July 3rd, 10th, 17th (upstairs in Merganser), 24th, 31st

Feel free to message me with any questions you may have!

View Event →
Jun
27
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

June 27th,
July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →