May
16
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

May 16th,
June 20th, 27th,
July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

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Jun
20
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

June 20th, 27th,
July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

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Jun
27
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

June 27th,
July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

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Jul
11
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Jul
18
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Aug
8
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

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Aug
15
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Aug
22
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talk

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →

Apr
17
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
April 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

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Apr
11
6:30 PM18:30

Kripalu Yoga before Tara Brach

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

April 11th, 
May 16th,
June 20th, 27th,
July 11th & 18th, 
August 8th, 15th, 22nd
I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Apr
3
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Mar
27
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
March 27th
April 3rd, 17th

Weather may become a factor, so please stay in touch. We'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

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Mar
21
6:30 PM18:30

Kripalu Yoga before Tara Brach

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

March 21st, April 11th, May 16th,
June 20th, 27th, July 11th & 18th, 
August 8th, 15th, 22nd


I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Mar
20
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 6pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
March **20th**, 27th
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Mar
13
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
March 13th, **20th**, 27th
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Feb
27
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
March 13th, **20th**, 27th
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Feb
22
12:15 PM12:15

Integrative Health Coaching at The JCC

Are you in need of support with stress reduction, weight management, food cravings, a major life transition or chronic illness? Imagine the healthiest possible version of yourself with an Integrative Health Coach. In this small group class you will be seen as a whole person and asked powerful questions to motivate you to make the changes you choose. 

As your integrative health coach, I'll support you in envisioning how your health could look in the future. When it comes to your health and wellbeing, doctors and numbers are of course important, but *you* are the expert on your own life! Together, we'll explore all of the aspects of your life that impact your health and well being, and by the end of the first session you'll identify the small steps you can take towards a meaningful goal of your choice, so that your future best self can emerge.

Discovering Your Best Self with Amy Kozak
Thursdays, 12:15pm – 1:00pm
Feb. 22 – Mar. 29 | 42914
Members: $180 / Guests: $210  

Online payment link to follow asap!

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Feb
21
12:15 PM12:15

The Philosophy of Yoga at The JCC

Now that you have established a yoga practice, would you like to dive deeper into the philosophy of yoga? In this series we'll explore the concepts of the yamas (nonviolence, truthfulness, non-stealing, energy conservation, nongrasping) and the niyamas (purity, contentment, discipline, self-study, surrender); which are supported through meditation using specific mudras. This class is available to those who have taken the Beginner Yoga series and to devoted yoga practitioners.

Wednesdays, 12:15 1:00pm | Feb. 21 – Mar. 28
Members: $120 / Guests: $175 | 43073

Online payment link to follow asap!

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Feb
20
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
March 13th, **20th**, 27th
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Feb
20
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:

January 9th, 16th, 23rd, 30th
February 6th, 13th, 20th, 27th
March 13th, **20th**, 27th
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Feb
13
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
February 6th, 13th, 20th, 27th
March 13th, **20th**, 27th
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Feb
8
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talks

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

May 9th, 16th
June 20th, 
July 11th & 18th, 
August 8th, 15th, 22nd

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($10 to $15 is suggested) - join us!

View Event →
Feb
8
6:00 PM18:00

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Jan
11
12:15 PM12:15

Integrative Health Coaching at The JCC

Are you in need of support with stress reduction, weight management, food cravings, a major life transition or chronic illness? Imagine the healthiest possible version of yourself with an Integrative Health Coach. In this small group class you will be seen as a whole person and asked powerful questions to motivate you to make the changes you choose. 

As your integrative health coach, I'll support you in envisioning how your health could look in the future. When it comes to your health and wellbeing, doctors and numbers are of course important, but *you* are the expert on your own life! Together, we'll explore all of the aspects of your life that impact your health and well being, and by the end of the first session you'll identify the small steps you can take towards a meaningful goal of your choice, so that your future best self can emerge.

Discovering Your Best Self with Amy Kozak
Thursdays, 12:15pm – 1:00pm
Jan. 11 – Feb. 15 | 42911
Feb. 22 – Mar. 29 | 42914
Members: $180 / Guests: $210  

Sign up for the full sereis; Jan. 11- Mar. 29
Members: $330 / Guests $400 | 42916

Online payment link to follow asap!

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Jan
10
12:15 PM12:15

Kripalu Yoga at The JCC

You are invited to Begin! Again! Members, and the public alike, are invited to join me for a six week series of Kripalu yoga geared towards beginners and the recently injured (please be cleared for practice by your doctor). We'll practice each posture/asana and find the variation appropriate for everyone before moving to the next posture. After completing this series participants will have the confidence to join any class with a greater understanding and ability to maintain an appropriate practice for themselves. Class size is limited, so please register asap. 

Save the Date! Wednesdays, 12:15 1:00pm | Jan. 10 – Feb. 14
Payment link to follow asap! Members: $120 Guests: $175

View Event →
Jan
9
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing in 2018! The series begins again on January 9th. We'll practice indoors beginning at 5:30pm each Tuesday evening, and end with a half hour of meditation.

The winter series is currently planned as follows:

January 9th, 16th, 23rd, 30th
February 6th, 13th, 20th, 27th
March 13th, **20th**, 27th
April 3rd, 17th

Weather may become a factor, so please stay in touch. ** March 20th** is the first day of Spring, so on that evening let's shift our class start time to 6pm to celebrate the longer days and we'll move out onto the deck as soon as the weather cooperates.

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class, and CBF staff are offered a class pass; both can be found here. Feel free to message me with any questions you may have!

View Event →
Dec
19
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing this winter!

We've moved indoors for the cooler weather and begin earlier as the days shorten; class will begin at 5:30pm followed by a half hour of meditation. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class and can be purchased in advance, here. 

Yoga by The Bay will continue in 2018! Schedule to follow, please stay tuned...

View Event →
Dec
13
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talks

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talk this evening.

Please stay tuned for the new year schedule!

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($5 to $10 is suggested) - join us!

Tara's meditation and talk begin each evening at 7:30 and are also by donation; you can find more information, here: http://imcw.org/programs/classes/tara-brach-wednesday

Please message me with any questions you may have.

View Event →
Dec
12
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing this winter!

We've moved indoors for the cooler weather and begin earlier as the days shorten; class will begin at 5:30pm followed by a half hour of meditation. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class and can be purchased in advance, here. 

Weather may get dicey but the series is currently planned as follows:

Dec. 12th, & 19th

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Dec
5
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing this fall!

We'll move indoors as the weather cools and begin earlier as the days shorten; class will begin at 5:30pm followed by a half hour of meditation. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class and can be purchased in advance, here. 

The fall series is currently planned as follows:
Dec. 5th, 12th, & 19th

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Nov
3
6:30 PM18:30

Profound Rest Series

 

Take time to nourish and care for yourself, before we head into the season of gratitude and giving - on November 3rd, 10th, & 17th - I’ll tuck you in!

This special series of evening classes will provide participants with a safe space to explore Yoga Nidra, a technique for deep healing and rejuvenation. We will begin each evening with gentle warm-ups, somatic movements and self-massage techniques in preparation
for entering a state of profound rest where true healing and transformation also take place. 

Yoga Nidra is a guided meditative practice that requires
nothing of you, simply lie down and listen. While you give yourself
permission to rest and restore, you will find yourself tapping into your innate ability to heal. You will leave with several ideas for self-care and your own home practice as well. No prior yoga or meditation experience is needed.

Register here or call 410-323-5500 x3045.

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Oct
18
12:15 PM12:15

Kripalu Yoga at The JCC

You are invited to join me! Members, and the public alike, are invited to join me for a six week series of Kripalu yoga geared towards beginners and the recently injured (please be cleared for practice by your doctor). We'll practice each posture/asana and find the variation appropriate for everyone before moving to the next posture. After completing this series participants will have the confidence to join any class with a greater understanding and ability to maintain an appropriate practice for themselves. Class size is limited, so please register here asap.

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Oct
16
6:30 PM18:30

Resiliency Workshop

This workshop will build on the concepts of self-care offered in a previous workshop but no prior knowledge is necessary.

Does life seem to rushed or even overwhelming? Have you experienced a major setback on
your self-care journey? Would you like to take a moment for yourself to reset? This event is meant for you!

We’ll discuss some behind the scenes science; practice therapeutic yoga meant for every body; gain some tips, and tools to implement at home; and again be reminded that self-care is never selfish.

Register here, or call 410-323-5500 x3045

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Oct
12
1:00 PM13:00

Discovering Your Best Self through Integrative Health Coaching

  • Joy Wellness at Shepherd's Clinic (map)
  • Google Calendar ICS

In collaboration with the Joy Wellness Center at Shepherd's Clinic, this event is open to both current clients and also anyone currently living in the zip codes served!

As your integrative health coach, I'll support you in envisioning how your health could look in the future. When it comes to your health and wellbeing, doctors and numbers are of course important, but *you* are the expert on your own life! Together, we'll explore all of the aspects of your life that impact your health and well being, and by the end of the first session you'll identify the small steps you can take towards a meaningful goal of your choice, so that your future best self can emerge.

We'll meet from 1 to 3pm on the following Thursdays: October 12th, 26th, & November 9th. For more information please call 410-467-7140.

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Oct
1
5:00 PM17:00

An Introduction To Integrative Health Coaching

What is integrative health coaching? Is health coaching right for me or someone I love? How will my participation support both my family and larger community? Join me for the answers to these questions and many more! 

By the time we meet for this event, I will have completed my course work through Duke Integrative Medicine and passed the written test needed for certification as well. I'll be ready for clients and I'll be offering deep discounts to my current students, friends, and family to start.

Contact me to learn more, to rsvp, or to join us online from the comfort of your own home!

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Sep
20
6:30 PM18:30

Kripalu Yoga before Tara Brach's Talks

In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:

September 20th, October 11th, November 8th, 22nd, 
& December 13th

I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($5 to $10 is suggested) - join us!

Tara's meditation and talk begin each evening at 7:30 and are also by donation; you can find more information, here: http://imcw.org/programs/classes/tara-brach-wednesday

Please message me with any questions you may have.

View Event →
Sep
18
6:30 PM18:30

Self-Care Workshop

Do you often find yourself exhausted but also attempting to do or accomplish just one more thing for others? This event is meant for you!

We’ll discuss the ways you might add yourself to your to do list; practice yoga meant for everybody and every body; and leave with a personal self care mission statement to implement at home and keep as a reminder that self- care is never selfish. 

Register here or call 410-323-5500 x3045

View Event →
Sep
5
5:30 PM17:30

Yoga by The Bay

Yoga By The Bay in collaboration with The Chesapeake Bay Foundation, is continuing this fall!

We'll move indoors as the weather cools and begin earlier as the days shorten; class will begin at 5:30pm followed by a half hour of meditation. 

Please wear comfortable clothes, bring a water bottle, yoga mat or towel. Drop in rates for the public are $12 per class and can be purchased in advance, here. 

The fall series is currently planned as follows:

Sept. 5th, 19th, 26th
Oct. 3rd, 17th, 24th & 31st
Nov. 7th, 14th, 21st, & 28th
Dec. 5th, 12th, 19th, & 26th

Weather may become a factor, so please stay in touch. Please message me with any questions you may have!

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