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Yoga for Beginners (and those Beginning Again)

  • JCC Park Heights 5700 Park Heights Avenue Baltimore, MD, 21215 United States (map)

Members, and the public alike, are invited to join me for a five week series of Kripalu yoga geared towards beginners and the recently injured (please be cleared for practice by your doctor). We'll practice each posture/asana and find the variation appropriate for everyone before moving to the next posture. After completing this series, participants will have the confidence to join any class with a greater understanding of how to maintain an appropriate practice for themselves. Class size is limited to six, so please register asap.

Days and Times: Thursdays from 6 to 6:45pm
Length in Weeks: Five weeks; starting June 21st, running through July 26th
Cost to Members: $120 Guests: $175 - link for payment to follow