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Yoga for Beginners (and those Beginning Again)

  • Jewish Community Center (JCC Park Heights) 5700 Park Heights Ave Baltimore, MD, 21215 (map)

Members, and the public alike, are invited to join me for a six week series of Kripalu yoga geared towards beginners and the recently injured (please be cleared for practice by your doctor). We'll practice each posture/asana and find the variation appropriate for everyone before moving to the next posture. After completing this series, participants will have the confidence to join any class with a greater understanding of how to maintain an appropriate practice for themselves. Class size is limited to six, so please register asap.

Days and Times: Thursdays from 12:15 to 1:00 pm
Length in Weeks: Six weeks; starting October 11th, running through November 15th
Cost to Members: $120 Guests: $175 - link for payment to follow

Earlier Event: October 10
Kripalu Yoga before Tara Brach
Later Event: October 16
Yoga by The Bay