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Integrative Health Coaching at The JCC

Are you in need of support with stress reduction, weight management, food cravings, a major life transition or chronic illness? Imagine the healthiest possible version of yourself with an Integrative Health Coach. In this small group class you will be seen as a whole person and asked powerful questions to motivate you to make the changes you choose. 

As your integrative health coach, I'll support you in envisioning how your health could look in the future. When it comes to your health and wellbeing, doctors and numbers are of course important, but *you* are the expert on your own life! Together, we'll explore all of the aspects of your life that impact your health and well being, and by the end of the first session you'll identify the small steps you can take towards a meaningful goal of your choice, so that your future best self can emerge.

Discovering Your Best Self with Amy Kozak
Thursdays, 12:15pm – 1:00pm
Jan. 11 – Feb. 15 | 42911
Feb. 22 – Mar. 29 | 42914
Members: $180 / Guests: $210  

Sign up for the full sereis; Jan. 11- Mar. 29
Members: $330 / Guests $400 | 42916

Online payment link to follow asap!

Earlier Event: January 10
Kripalu Yoga at The JCC
Later Event: February 8
Yoga by The Bay