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Resiliency Workshop

  • Roland Park Country School 5204 Roland Ave Baltimore, MD (map)

This workshop will build on the concepts of self-care offered in a previous workshop but no prior knowledge is necessary.

Does life seem to rushed or even overwhelming? Have you experienced a major setback on
your self-care journey? Would you like to take a moment for yourself to reset? This event is meant for you!

We’ll discuss some behind the scenes science; practice therapeutic yoga meant for every body; gain some tips, and tools to implement at home; and again be reminded that self-care is never selfish.

Register here, or call 410-323-5500 x3045

Later Event: October 17
Yoga by The Bay