In collaboration with The Insight Meditation Society of Washington; I'll be teaching Kripalu yoga before Tara Brach's guided meditation and Dharma talks on the following evenings:
October 11th, November 8th, 22nd, & December 13th
I instruct yoga meant for everyone, including beginners and those recovering from injury. Class begins promptly at 6:30pm, and is offered by Dana donation ($5 to $10 is suggested) - join us!
Tara's meditation and talk begin each evening at 7:30 and are also by donation; you can find more information, here: http://imcw.org/programs/classes/tara-brach-wednesday
Please message me with any questions you may have.