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Assisting Joy!

  • Kripalu Center for Yoga & Health 57 Interlaken Road West Stockbridge, MA, 01266 United States (map)

Join me as I assist my dear friend and mentor, Rudy Peirce's upcoming program at Kripalu - The Joy of Dynamic Gentle Yoga!

Rudy takes a gentle approach, infusing his sessions with humor, humility, and warmth as he invites you into a deeply relaxing practice. I'll be there to assist Rudy and all of the program participants. Practitioners of all levels are invited, especially beginners; yoga practice doesn’t have to be intimidating, discouraging, or painful. With Rudy’s inspiring and encouraging guidance, you learn how to:

* Breathe deeply again
* Integrate meditation with yoga
* Strengthen concentration and focus
* Avoid pushing too hard and too far
* Discover new strength and increased flexibility
* Generate a plan for sustaining a personal practice
* Gain optimism for positive change.

Register soon for your preferred housing options; Kripalu will fill up for this weekend. Yoga Teachers registered with YA can earn 14.5 credits. More information can be found here.

Earlier Event: December 20
Yoga by The Bay
Later Event: January 1
Yoga Study Group